The next step in Pilates!
Fitness party! Are you ready to have fun as you get in shape? That’s exactly what the BootKamp Pilates program is all about. It’s an exhilarating, effective, easy-to-follow, calorie-burning Pilates fitness-party that’s moving people just like you toward joy and better health.
Our Reformer machines - a sophisticated version of what Joseph Pilates used - provide an efficient, no-impact workout that helps you lose fat and strengthen muscles without putting on bulk.
Many celebrities have adopted this highly effective fitness regimen - now you can too.
Here are a few tips:
- Decide you are worth it! Being fit is an investment in you, your family, and your long-term quality of life.
- Start slowly, set realistic goals, invite friends, colleagues, or relatives to train with you.
- Surround yourself with people who support your efforts.
- Although BootKamp Pilates offers fast results, remember being fit is a lifelong journey that requires hard work, commitment, and healthy choices.
- And lastly, again, decide you are worth it!
To help you continue on the path to a healthier you, we are offering more classes, more instructors, more fun!
Click here to sign up and join the party.
Join the fun!
We started with a dream and one machine. With hard work, luck, and enthusiastic members, BootKamp Pilates (5 years after opening our Etterbeek studio) is now Belgium's leader in dynamic, fitness-based Pilates! A heart-felt thanks to all our members, friends, and supporters. We couldn't have done it without you.
If you've never heard about Pilates, we invite you to come to a trial class to see what's it's all about.
If you've tried but were bored by Pilates at other studios, we intive you to come to our studio. Our classes are fun, challenging, dynamic, and will change your mind about Pilates.
If you've already convinced are looking for a new Pilates home, we invite you to join us and join the fun.
Story of Joseph Pilates (click photo)
TRX Suspension Training @ BootKamp Pilates Fitness
TRX Suspension Training is a challenging workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Build core strength. Increase muscular endurance.
Fast, effective total-body workout
Tuesdays 07:15 & Sundays 12:45
Limited to 6 participants. Click here
to reserve your space!
CardioLates! Goed Gevoel Magazine gives CardioLates 5 stars!
CardioLates uses the latest WaterRower alongside our trademark Reformer machines to provide a perfect combination of cardiovascular endurance, body-sculpting, and weight-loss. Like all BootKamp Pilates classes, it’s a full-body workout designed for fast results! Unlike treadmills, the combination of WaterRowers and Reformers ensures a low-impact workout, minimizing jarring and risk of injury to the joints. The class is split into two parts: One half, on the Reformers, focuses on strengthening muscles, improving flexibility & posture, and tightening abs.
Limited to 8 participants. Click here
to reserve your space!
Our classes are ideal for everyone, whether you’re new to Dynamic Pilates – or are a seasoned Pilates practitioner. We monitor each person and give specific...
What to wear
You're going to get sweaty and thirsty during the class, so you'll need to wear something comfortable that will allow your body to breathe and move freely. You ...
What to expect
If it’s your first class, you should make sure you arrive at least 10 minutes early. This is to allow you enough time to complete our registration form and me...
Results and benefits
Some of the benefits of BootKamp Pilates are improved posture, reduced back pain, and increased strength and flexibility.
Other benefits include improved musc...