BootKamp Pilates

The next step in Pilates!

natasha3

 

 

 

 

 

 

 

Fitness party! Are you ready to have fun as you get in shape? That’s exactly what the BootKamp Pilates program is all about. It’s an exhilarating, effective, easy-to-follow, calorie-burning Pilates fitness-party that’s moving people just like you toward joy and better health.

Our Reformer machines - a sophisticated version of what Joseph Pilates used - provide an efficient, no-impact workout that helps you lose fat and strengthen muscles without putting on bulk.

Many celebrities have adopted this highly effective fitness regimen - now you can too.

Here are a few tips:
  • Decide you are worth it! Being fit is an investment in you, your family, and your long-term quality of life. 
  • Start slowly, set realistic goals, invite friends, colleagues, or relatives to train with you.
  • Surround yourself with people who support your efforts.
  • Although BootKamp Pilates offers fast results, remember being fit is a lifelong journey that requires hard work, commitment, and healthy choices.
  • And lastly, again, decide you are worth it! 

Click here to sign up and join the party.

Join the fun!

Circuit Training BootKamp Pilates 

4 Reasons You Should Do Circuit Training

  1. Achieve maximum results in minimum time
  2. Mix cardio and strength training
  3. Enhanced metabolism, burning fat
  4. Unlimited variety of excercises
       
   Story of Joseph Pilates (click photo)
History Pilates